he 2-9-2023 1:00 pm
What is trauma? It is described personally by me to be events that
happened in my life that I did not see coming that affected me in
ways that produced extreme mental and ultimately physical anguish
How do we begin the steps to overcome trauma?
1.Acknowledge 2. Process then 3. Address 4. Appy and Progress
Taking these four steps will definitely lessen how we then
turn that trauma into "drama" in the lives of others we know and love.
We have for so long been made to feel we are responsible for what
others do and then begin to blame ourselves for the actions of others.
This is indeed and in deed unfair. True, we must be willing to take account-
ability for our own actions. However, we may not take responsibility of other
ill-willed individuals who seek to do harm by their words or deeds.
Once you begin to pin point the choices you made and or continue to make
that have aided in some of the cycles and experiences in yOUR life; it will
then put you in position to take the proper steps to heal by forgiving
yourself then others. I hope this in some way, helped you today, if so please
feel free to send someone else to my page.